BeFit Fitness & Leisure Club, Dublin

Bonnington Hotel Gym

 

 

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Spread out over two floors this club will meet all your health and wellbeing needs. Whether its training in our newly upgraded gym area featuring new strength & conditioning equipment/functional track, or putting yourself through your paces in one of our many studio classes. 

When you are finished your workout why not relax in our fully heated 18 metre pool, sauna, steam room and Jacuzzi or treat yourself to a well deserve spa treatment at the Spa and let your daily stresses melt away.conditioning equipment and functional track or putting yourself through your paces in one of our many studio classes. 

Our fully qualified and experienced fitness team are on hand to guide you and ensure that you receive the best advice possible in achieving your desired goals. 

Fitness Assessments

  • We offer complimentary Fitness Assessments to new and existing members. 
  • Assessments and programmes are tailored and monitored by qualified Fitness Instructors.
  • Reviews are available on request. 

Would you like a gym assessment programme?

Please leave your details at the Bonnington Leisure Club reception and our instructors will contact you

Studio Classes

All members are welcome to try out our classes.  Please see our timetable below 

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**Please note times can be subject to change""

Fitness classes are complimentary to all membership categories.

Classes include: 

  • Spinning
  • Kettlebell/Suspension
  • HIIT
  • Aqua Aerobics
  • Body boot Camp
  • Barbell Complex
  • Cardio Kick box
  • Total Tone  

There is an additional charge for Pilates and Yoga classes/courses. Advance notice of classes will be advertised throughout the club and on our Facebook page.  

Class Descriptions

Spinning: This is a special stationary bike which simulates all the experience of outdoor cycling, guaranteed to get your heart pumping and burns excess calories!!

Body Bootcamp: This is a high energy workout that combines both high intensity cardiovascular work with strength and conditioning stations. This class is designed in a way that pushes the participant harder than they would normally push themselves.

Aqua-Fit: An invigorating water work-out combining cardiovascular exercises with upper and lower body conditioning. Get all the benefit of resistance training with only 10% of the stress and strain on your body. Suitable for all levels. 

Bums, Legs & Tums: A 40 minute class focused on sculpting your lower body as well as freeing your six-pack. Lots of fun, lots of variety and a great way to strengthen problem areas.

Total Tone: Strengthen, define and tone in this all over body sculpting class, using both resistance equipment and your own body weight your instructor will take you through your paces in this weight’s to music class. Suitable for all levels.

Tabata // H.I.I.T Training:  This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do. Not only does that make you more fit, it helps you burn more calories both during and after your workouts.

Mobility: This class is based around the training of the mobile & stable joints for greater control of the body’s functions having full range of motion between the joints also providing stability for improved posture alignment. Highly recommended for injury prevention. 

Cardio Boxing: A high intensity full body work out providing a mixture of both boxing combinations along with high impact exercises. This class is designed to continuously keep heart rate in zone 2. Benefits of class included improved muscular endurance, cardiovascular fitness over time improved body composition. 

Functional Fitness “Track”: Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. You will use various muscles in the upper and lower body at the same time. Functional fitness exercises also emphasize core stability.

Personal Training - Achieve your Goals

Personal trainers are at hand to offer support, advice and tailor programmes specific to your personal needs and goals. They offer a range of one to one individual and small group packages.   Prices and packages are available upon request. 

Gym Facilities and Equipment

New functional training area. Our equipment will help you increase your strength and fitness levels. Our team of qualified Instructors will assist and coach you on the latest techniques.

  • 8 Treadmills
  • 4 Cross trainers
  • 3 Upright Bikes
  • 3 Recumbent Bikes
  • 2 Wave Machines
  • 3 Concept 2 Rowers
  • Full Selection of Machine Weights
  • Free Weights Section
  • Functional Track
  • 2 Fitness Studios

Wet Suit Area

  • Fully Heated 18 Metre Pool
  • Kids Pool
  • Sauna
  • Steam Room
  • Jacuzzi 

Gift vouchers now available

For further information please contact us on 01 8522222 or email us on leisureclub@bonningtondublin.com

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